VIRGINIA TECH CONTINUES WEIGHT WATCHERS AT-WORK

Welcome to the Weight Watchers At-work concept. Below are some details about our first series. If you should have questions, please do not hesitate in contacting me. It would be great to know you are planning to attend, so send me an email at: lesiar@vt.edu.

REMEMBER: THE STATE REIMBURSEMENT PROCESS IS STILL AVAILABLE. MORE INFORMATION IS AVAILABLE AT:
http://www.dhrm.virginia.gov/weightwatchers.html


THURSDAYS (SERIES GETTING READY TO RENEW AUGUST 20, 2009): Southgate Center, Personnel Services, Room 153 or 136, doors open at 11:50AM, Leader is Lesia Linkous

For more information, feel free to contact Lesia at lesiar@vt.edu

Cost:

155.35 for 13 weeks - minimum number of "paying" participants 15
---Split payment option is available (3 checks given the first week)
PLEASE NOTE: If 20 or more participants enroll, we will be able to extend the program to a 17 week series! More details are available in the meeting room.

I'VE JUST BEEN GIVEN THE "GREEN-LIGHT" TO OFFER SOME CURRENT PROMOTIONS!!

8 FREE ETOOLS (For new and renewing 12 to 16 week At Work series; Regular Series Pricing) A value of $25.90 free! A minimum of 13 enrollees are required for this meeting.

OR

ONE FREE WEEK PROMOTION (For new and renewing 17-week At Work Series)Start or renew a 17-week At Work series for just $176 including 19-weeks of Weight Watchers eTools for free!

Payment: Must be in advance for full series by cash, check or credit card and received by Week 2 of the series. (split payments available, see below)

PLEASE MAKE YOUR CHECKS PAYABLE TO WEIGHT WATCHERS...Payment by check received at 1st or 2nd meeting may be divided into three equal payments with ALL checks dated when written. Post-dated checks cannot be accepted.
13 week:

1st Installment of $51.79 will be deposited when received
2nd Installment of $51.78 will be deposited on week 5
3rd Installment of $51.78 will be deposited on week 10


Saturday, February 14, 2009

All is well in Monterey



All is well in Monterey!!!! We've gone to the grocery store to buy our favorite snacks... am munching on Strawberry Mini Wheats, a favorite of mine these days.

Though the Celebrity Golf Tournament is going on at Pebble Beach (next community over), I have not actually seen Justin Timberlake or Peyton Manning. I will let you know if I spot them :>).

On the menu for tomorrow: My Bran Cereal, WW muffin, Sandwich for lunch with some veggies, 2pts here and there of chocolate and chips and then that will leave room for Reception food...

The weather....we will be fighting winds and rain and in the 50's for a few days. So much for the California Sun..

Monterey County CA has one of my favorite coastlines.. A bit more rocky than we are used to in Virginia. We are staying in a community called Pacific Grove along the shoreline of Asilomar State Beach. It's amazing to see these little deer wandering along so close to the ocean. We are on site conference planners who will be babysitting scientists as they come up with some ideas on how to better fuel cells (Feb 15 - 18) as well as water purification (Feb 22-25).. two separate events, back to back.


Island Pork and Pineapple Kebabs
Makes 4 servings
POINTS value per serving: 5

1/2 cup reduced-sugar apricot preserves
1 tablespoon lime juice
◊1 pound pork tenderloin, trimmed and cut into 20 chunks
◊16 fresh pineapple chunks
1 1/4 teaspoons Jamaican jerk seasoning
1/2 teaspoon salt

1. Spray a broiler rack with nonstick spray and preheat the broiler.

2. To make the glaze, combine the preserves and lime juice in a small bowl; mix well and set aside.

3. Combine the pork, pineapple, jerk seasoning, and salt in a medium bowl; toss to coat. Thread the pork and pineapple alternately on 4 (12-inch) metal skewers. Place the kebabs on the broiler rack and broil 5 inches from the heat, turning every 2 minutes, until the pork is cooked through, about 8 minutes. Brush the kebabs with half the glaze and broil 1 minute. Turn the kebabs, brush with the remaining glaze, and broil until lightly browned, about 1 minute longer. Serve at once.

Recipe from Weight Watchers cookbook Shortcuts© 2008. All rights reserved

No comments: