quote above from the movie "Hitch"
Hiking opportunities
http://www.fs.fed.us/r8/gwj/easterndivide/
http://www.fs.fed.us/r8/gwj/easterndivide/recreation/hiking/index.shtml
Ways to get in healthy oils:
http://www.fs.fed.us/r8/gwj/easterndivide/
http://www.fs.fed.us/r8/gwj/easterndivide/recreation/hiking/index.shtml
Ways to get in healthy oils:
1) Cook with it, Alot of recipes start off with oil in the skillet
2) Mix up a marinade for meats and/or veggies
3) Mix it with meat sauces, or most sauces
4) Sautee with it.
5) Drizzle over pasta
6) Drizzle over popcorn
7) Drizzle over veggies
8) Drizzle over pizza
9) Drizzle over corn on the cob
10) Drizzle some over fat free cheese(it helps melt better)
11) Mix up some salad dressing (like olive oil and balsamic vinegar)
12) Rub it on poultry or fish before baking it
13) Rub it on meats for the spices and/or rubs have something to stick to
14) Rub some on a baked potato
15) Grill sandwiches
16) Stry Fry veggies
17) Coat some homemade baked fries
18) Makes garlic toast, (oil and garlic on bread toast)
19) Add some to soups
20) Mix 2 tsps olive oil to fat-free salad dressing
21) Add to anything that is fat-free. instead of the fat, you're replacing it with healthy oils
22) Roast veggies with oil
23) Mix conola oil to oatmeal, yogurt, smoothies, soups
24) put some in salsa
25) If you eat frozen dinners, drizzle some over it.
26) make some Herb or Spice Infused Oil, (for dipping or cooking)
Near East Marinated Salmon (Works with the Simply Filling technique)
Makes 4 servings
POINTS value per serving: 3
◊2/3 cup plain fat-free yogurt
1 Tbsp curry powder
1 garlic clove, minced
2 tsp grated peeled fresh ginger
½ tsp salt
¼ tsp freshly ground pepper
◊4 (4-ounce) skinless boneless salmon fillets (1-inch thick)
1 Tbsp curry powder
1 garlic clove, minced
2 tsp grated peeled fresh ginger
½ tsp salt
¼ tsp freshly ground pepper
◊4 (4-ounce) skinless boneless salmon fillets (1-inch thick)
1. To prepare the marinade combine the yogurt, curry powder, garlic, ginger, salt, and pepper in a zip-close plastic bag; add the salmon. Squeeze out the air and seal the bag; turn to coat the salmon. Refrigerate, turning the bag occasionally, 4 hours or overnight.
2. Preheat the oven to 450 F. Spray a baking sheet with nonstick spray. Remove the salmon from the marinade and place on the baking sheet. Roast until opaque in the center, 10 – 12 minutes. Serve at once.
Recipe adapted from Weight Watchers Take 5©2003 Weight Watchers International, Inc. All rights reserved.
