VIRGINIA TECH CONTINUES WEIGHT WATCHERS AT-WORK

Welcome to the Weight Watchers At-work concept. Below are some details about our first series. If you should have questions, please do not hesitate in contacting me. It would be great to know you are planning to attend, so send me an email at: lesiar@vt.edu.

REMEMBER: THE STATE REIMBURSEMENT PROCESS IS STILL AVAILABLE. MORE INFORMATION IS AVAILABLE AT:
http://www.dhrm.virginia.gov/weightwatchers.html


THURSDAYS (SERIES GETTING READY TO RENEW AUGUST 20, 2009): Southgate Center, Personnel Services, Room 153 or 136, doors open at 11:50AM, Leader is Lesia Linkous

For more information, feel free to contact Lesia at lesiar@vt.edu

Cost:

155.35 for 13 weeks - minimum number of "paying" participants 15
---Split payment option is available (3 checks given the first week)
PLEASE NOTE: If 20 or more participants enroll, we will be able to extend the program to a 17 week series! More details are available in the meeting room.

I'VE JUST BEEN GIVEN THE "GREEN-LIGHT" TO OFFER SOME CURRENT PROMOTIONS!!

8 FREE ETOOLS (For new and renewing 12 to 16 week At Work series; Regular Series Pricing) A value of $25.90 free! A minimum of 13 enrollees are required for this meeting.

OR

ONE FREE WEEK PROMOTION (For new and renewing 17-week At Work Series)Start or renew a 17-week At Work series for just $176 including 19-weeks of Weight Watchers eTools for free!

Payment: Must be in advance for full series by cash, check or credit card and received by Week 2 of the series. (split payments available, see below)

PLEASE MAKE YOUR CHECKS PAYABLE TO WEIGHT WATCHERS...Payment by check received at 1st or 2nd meeting may be divided into three equal payments with ALL checks dated when written. Post-dated checks cannot be accepted.
13 week:

1st Installment of $51.79 will be deposited when received
2nd Installment of $51.78 will be deposited on week 5
3rd Installment of $51.78 will be deposited on week 10


Wednesday, February 18, 2009

Time to use SETPoints


Hello All.

Today is my last day of event number 1 in Monterey... we do plan to go out this evening and I most definitely will be using SETPoints..

(view from my work location)

I suspect we will walk along Canery Row this evening to find a dinner location.. website: http://www.canneryrow.com/

I hope all is well in Virginia and look forward to seeing everyone soon!


Sauteed Shrimp
Makes 4 servings
POINTS value per serving: 3
1 spray olive oil cooking spray
2 tsp olive oil
◊1 pound shrimp
2 tbsp fresh lemon juice
1 tsp no-salt Lemon Herb seasoning
1/4 tsp table salt
1/4 tsp black pepper
2 tbsp parsley



1. Coat a large skillet with cooking spray and set over medium heat; add oil and heat. Add shrimp and sauté 1 minute.


2. Add lemon juice, lemon herb seasoning, salt and pepper; stir to coat shrimp. Sauté until shrimp are bright pink and cooked through, about 3 minutes.


3. Remove from heat and stir in parsley. Yields about 3 ounces of shrimp per serving.
Recipe from WeightWatchers.com
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