VIRGINIA TECH CONTINUES WEIGHT WATCHERS AT-WORK

Welcome to the Weight Watchers At-work concept. Below are some details about our first series. If you should have questions, please do not hesitate in contacting me. It would be great to know you are planning to attend, so send me an email at: lesiar@vt.edu.

REMEMBER: THE STATE REIMBURSEMENT PROCESS IS STILL AVAILABLE. MORE INFORMATION IS AVAILABLE AT:
http://www.dhrm.virginia.gov/weightwatchers.html


THURSDAYS (SERIES GETTING READY TO RENEW AUGUST 20, 2009): Southgate Center, Personnel Services, Room 153 or 136, doors open at 11:50AM, Leader is Lesia Linkous

For more information, feel free to contact Lesia at lesiar@vt.edu

Cost:

155.35 for 13 weeks - minimum number of "paying" participants 15
---Split payment option is available (3 checks given the first week)
PLEASE NOTE: If 20 or more participants enroll, we will be able to extend the program to a 17 week series! More details are available in the meeting room.

I'VE JUST BEEN GIVEN THE "GREEN-LIGHT" TO OFFER SOME CURRENT PROMOTIONS!!

8 FREE ETOOLS (For new and renewing 12 to 16 week At Work series; Regular Series Pricing) A value of $25.90 free! A minimum of 13 enrollees are required for this meeting.

OR

ONE FREE WEEK PROMOTION (For new and renewing 17-week At Work Series)Start or renew a 17-week At Work series for just $176 including 19-weeks of Weight Watchers eTools for free!

Payment: Must be in advance for full series by cash, check or credit card and received by Week 2 of the series. (split payments available, see below)

PLEASE MAKE YOUR CHECKS PAYABLE TO WEIGHT WATCHERS...Payment by check received at 1st or 2nd meeting may be divided into three equal payments with ALL checks dated when written. Post-dated checks cannot be accepted.
13 week:

1st Installment of $51.79 will be deposited when received
2nd Installment of $51.78 will be deposited on week 5
3rd Installment of $51.78 will be deposited on week 10


Sunday, August 3, 2008

Mental Rehearse * AND Green Bean Casserole


Weightloss is like golf…It is a game played on a 5-inch course. The distance between the ears.” ~Bobby Jones, Pro Golfer.--

Quote from Tiger Wood's father, Earl "When Tiger was six months old, he would sit in our garage, watching me hit balls into a net. He had been assimilating his golf swing. When he got out of the high chair, he had a golf swing."

Quote from Tom Kite, a pro-golfer, "Discipline and concentration are a matter of being interested."

And, remember the phrase “practice makes perfect”? Well, near-perfect practice is far more superior AND effective, than a “poor performance during practice”

Headed to Taco Bell? Remember to order “Fresco Style”. For 10 points you can get a fresco chicken soft taco (3 pts) and Fresco Bean Burrito (7 pts). Oley!!!!

Green Bean Casserole

Makes 4 servings, serving 1 CUP, 3 Points

4 c. frozen cut green beans
1 medium onion, chopped
1 teaspoon sugar
1 12-ounce can of reduced fat condensed cream of mushroom soup
¾ cup reduced fat shredded sharp cheddar cheese
1 teaspoon Worcestershire sauce
½ teaspoon garlic powder
½ cup French-fried onions

Preheat oven 350, use 8 inch square baker

Cook up the green beans (steam, microwave… or just pull out canned beans and heat up. Hey, we’re in the South. The mushier, the better). Drain and set aside in a bowl

On the stovetop, cook onions and sugar for about 5 min. Transfer to the green bean bowl. Then add everything else except the French-fried onions. Stir up and pour in a baking pan.

Bake 25 min. Then sprinkle the French-fried onions. Bake 5 min longer.

AND you thought you would have to live a life without the green bean casserole!...This is worth 3 points-

Resource: Weight Watchers Greatest Hits Cookbook (2002)..Find a good WW cookbook like I did in 2002 and it will serve you well for years!.