Taco Bean Soup
1 cup @ 3 pts each
1 pkg Morningstar crumbles
(2 ½ c water)
2 – 14 oz cans black beans, rinsed & drained
14 oz can pinto beans, drained
2 – 14 oz cans white corn, drained
1 can Rotel
14 oz can diced tomatoes
1 pkg taco seasoning
1 pkg Hidden Valley Ranch dip mix
Combine all ingredients in a large stockpot and cook over med heat for 20 – 30 min. Soup can also cook in a crock-pot on low for 4 – 6 hours. Can add FF sour cream and RF shredded cheese. Be sure and add in the any extra points.
Spicy Tilapia
& Veggies
6 servings @ 6 pts each
6 Tilapia fillets
(6 large sheets of aluminum foil)
3 large potatoes, peeled and diced
14 oz can yellow corn, drained
3 med zucchini, thinly sliced
(Garlic powder, salt / pepper, 1 ½ c salsa)
3 limes
Boil potatoes until tender. Place each fillet on a sheet of foil. Divide the veggies & potatoes evenly over fillets. Sprinkle each with garlic, salt, and pepper. Top each with ¼ c salsa and squeeze ½ lime over top. Fold foil over fillet and seal. Bake 20 min. @ 350.
VIRGINIA TECH CONTINUES WEIGHT WATCHERS AT-WORK
Welcome to the Weight Watchers At-work concept. Below are some details about our first series. If you should have questions, please do not hesitate in contacting me. It would be great to know you are planning to attend, so send me an email at: lesiar@vt.edu.
REMEMBER: THE STATE REIMBURSEMENT PROCESS IS STILL AVAILABLE. MORE INFORMATION IS AVAILABLE AT:
http://www.dhrm.virginia.gov/weightwatchers.html
THURSDAYS (SERIES GETTING READY TO RENEW AUGUST 20, 2009): Southgate Center, Personnel Services, Room 153 or 136, doors open at 11:50AM, Leader is Lesia Linkous
For more information, feel free to contact Lesia at lesiar@vt.edu
Cost:
155.35 for 13 weeks - minimum number of "paying" participants 15
---Split payment option is available (3 checks given the first week)
PLEASE NOTE: If 20 or more participants enroll, we will be able to extend the program to a 17 week series! More details are available in the meeting room.
I'VE JUST BEEN GIVEN THE "GREEN-LIGHT" TO OFFER SOME CURRENT PROMOTIONS!!
8 FREE ETOOLS (For new and renewing 12 to 16 week At Work series; Regular Series Pricing) A value of $25.90 free! A minimum of 13 enrollees are required for this meeting.
OR
ONE FREE WEEK PROMOTION (For new and renewing 17-week At Work Series)Start or renew a 17-week At Work series for just $176 including 19-weeks of Weight Watchers eTools for free!
Payment: Must be in advance for full series by cash, check or credit card and received by Week 2 of the series. (split payments available, see below)
PLEASE MAKE YOUR CHECKS PAYABLE TO WEIGHT WATCHERS...Payment by check received at 1st or 2nd meeting may be divided into three equal payments with ALL checks dated when written. Post-dated checks cannot be accepted.
13 week:
1st Installment of $51.79 will be deposited when received
2nd Installment of $51.78 will be deposited on week 5
3rd Installment of $51.78 will be deposited on week 10
REMEMBER: THE STATE REIMBURSEMENT PROCESS IS STILL AVAILABLE. MORE INFORMATION IS AVAILABLE AT:
http://www.dhrm.virginia.gov/weightwatchers.html
THURSDAYS (SERIES GETTING READY TO RENEW AUGUST 20, 2009): Southgate Center, Personnel Services, Room 153 or 136, doors open at 11:50AM, Leader is Lesia Linkous
For more information, feel free to contact Lesia at lesiar@vt.edu
Cost:
155.35 for 13 weeks - minimum number of "paying" participants 15
---Split payment option is available (3 checks given the first week)
PLEASE NOTE: If 20 or more participants enroll, we will be able to extend the program to a 17 week series! More details are available in the meeting room.
I'VE JUST BEEN GIVEN THE "GREEN-LIGHT" TO OFFER SOME CURRENT PROMOTIONS!!
8 FREE ETOOLS (For new and renewing 12 to 16 week At Work series; Regular Series Pricing) A value of $25.90 free! A minimum of 13 enrollees are required for this meeting.
OR
ONE FREE WEEK PROMOTION (For new and renewing 17-week At Work Series)Start or renew a 17-week At Work series for just $176 including 19-weeks of Weight Watchers eTools for free!
Payment: Must be in advance for full series by cash, check or credit card and received by Week 2 of the series. (split payments available, see below)
PLEASE MAKE YOUR CHECKS PAYABLE TO WEIGHT WATCHERS...Payment by check received at 1st or 2nd meeting may be divided into three equal payments with ALL checks dated when written. Post-dated checks cannot be accepted.
13 week:
1st Installment of $51.79 will be deposited when received
2nd Installment of $51.78 will be deposited on week 5
3rd Installment of $51.78 will be deposited on week 10
Thursday, February 5, 2009
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