Core Recipe: Egg Stir-Fry
Heat 1 tsp. canola oil in large nonstick skillet over medium-high heat. Add 2 c. mixture of diced onion, red bell pepper and chopped broccoli florets. Stir-fry for 4 min. or until onion is softened and lightly browned. Add ½ c. fat-free egg substitute. Stir-fry 1 min. or until egg is fully scrambled. Serve with soy sauce….
… add an orange if you like!
---from “Meals 101” from the Starter kits
Flex Recipe: Southwestern Egg Wrap, Points Value 5
Heat 1 tsp. canola oil in large nonstick skillet over medium heat. Add ½ c. each thinly sliced green bell pepper and onion. Cook while stirring 8 min. or until softened. Add salt and pepper to taste. Meanwhile, in small nonstick skillet over medium heat, fry 1 large egg (without added fat) until firm. Serve egg and bell pepper-onion mixture in 1 (7-inch) whole wheat flour tortilla. Sprinkle with hot pepper sauce and fresh cilantro to taste. Roll up.
---from “Meals 101” from the Starter kits
2 Point Muffins
1 chocolate cake mix
1 15 oz can pumpkin
½ cup water
½ cup chocolate chips
-Mix all of the above together, put in a slightly greased 9x13 baking dish (use a spray oil). Bake at 350 for 18-20 minutes. Serves 18.. each muffin is 2 points.
REMEMBER:
*On his way to creating the light bulb, Edison discovered 1800 ways not to build one.
Heat 1 tsp. canola oil in large nonstick skillet over medium-high heat. Add 2 c. mixture of diced onion, red bell pepper and chopped broccoli florets. Stir-fry for 4 min. or until onion is softened and lightly browned. Add ½ c. fat-free egg substitute. Stir-fry 1 min. or until egg is fully scrambled. Serve with soy sauce….
… add an orange if you like!
---from “Meals 101” from the Starter kits
Flex Recipe: Southwestern Egg Wrap, Points Value 5
Heat 1 tsp. canola oil in large nonstick skillet over medium heat. Add ½ c. each thinly sliced green bell pepper and onion. Cook while stirring 8 min. or until softened. Add salt and pepper to taste. Meanwhile, in small nonstick skillet over medium heat, fry 1 large egg (without added fat) until firm. Serve egg and bell pepper-onion mixture in 1 (7-inch) whole wheat flour tortilla. Sprinkle with hot pepper sauce and fresh cilantro to taste. Roll up.
---from “Meals 101” from the Starter kits
2 Point Muffins
1 chocolate cake mix
1 15 oz can pumpkin
½ cup water
½ cup chocolate chips
-Mix all of the above together, put in a slightly greased 9x13 baking dish (use a spray oil). Bake at 350 for 18-20 minutes. Serves 18.. each muffin is 2 points.
REMEMBER:
*On his way to creating the light bulb, Edison discovered 1800 ways not to build one.
*One of Madam Curie’s failures was radium.
*Columbus was looking for India
Errors are one of life’s primary learning vehicles. That is because it reinforces the way we do things. When we fail, we learn what’s not working, and get the opportunity to try new approaches…. Creative Whack Pack…Roger von Oech, 1992
