VIRGINIA TECH CONTINUES WEIGHT WATCHERS AT-WORK

Welcome to the Weight Watchers At-work concept. Below are some details about our first series. If you should have questions, please do not hesitate in contacting me. It would be great to know you are planning to attend, so send me an email at: lesiar@vt.edu.

REMEMBER: THE STATE REIMBURSEMENT PROCESS IS STILL AVAILABLE. MORE INFORMATION IS AVAILABLE AT:
http://www.dhrm.virginia.gov/weightwatchers.html


THURSDAYS (SERIES GETTING READY TO RENEW AUGUST 20, 2009): Southgate Center, Personnel Services, Room 153 or 136, doors open at 11:50AM, Leader is Lesia Linkous

For more information, feel free to contact Lesia at lesiar@vt.edu

Cost:

155.35 for 13 weeks - minimum number of "paying" participants 15
---Split payment option is available (3 checks given the first week)
PLEASE NOTE: If 20 or more participants enroll, we will be able to extend the program to a 17 week series! More details are available in the meeting room.

I'VE JUST BEEN GIVEN THE "GREEN-LIGHT" TO OFFER SOME CURRENT PROMOTIONS!!

8 FREE ETOOLS (For new and renewing 12 to 16 week At Work series; Regular Series Pricing) A value of $25.90 free! A minimum of 13 enrollees are required for this meeting.

OR

ONE FREE WEEK PROMOTION (For new and renewing 17-week At Work Series)Start or renew a 17-week At Work series for just $176 including 19-weeks of Weight Watchers eTools for free!

Payment: Must be in advance for full series by cash, check or credit card and received by Week 2 of the series. (split payments available, see below)

PLEASE MAKE YOUR CHECKS PAYABLE TO WEIGHT WATCHERS...Payment by check received at 1st or 2nd meeting may be divided into three equal payments with ALL checks dated when written. Post-dated checks cannot be accepted.
13 week:

1st Installment of $51.79 will be deposited when received
2nd Installment of $51.78 will be deposited on week 5
3rd Installment of $51.78 will be deposited on week 10


Wednesday, January 14, 2009

2009 is your year to Shine!

New Year..... New You.... we wish you luck on your weight management journey.

Check out this site on snacks that are no more than 50 calories: http://www.ediets.com/news/NewsArticle.jsp?componentPath=&itemType=&start=1&id=2600007#article


White-Frosted Cupcakes

Makes 24 servings
POINTS values per serving: 3

18 1/4 oz unprepared packaged devil's food cake
1 cup water
◊1/2 cup unsweetened applesauce
◊3/4 cup fat-free egg substitute
6 oz light cream cheese
1 tsp vanilla extract
4 oz fat-free cream cheese
2 tbsp powdered sugar

1. Preheat oven to 350°F (175°C). Line 24 cupcake cups with paper liners or coat with cooking spray.
2. Beat cake mix, water, applesauce and egg substitute together for 2 minutes at medium speed. Pour batter into prepared muffin pans.
3. Stir together light cream cheese and vanilla. Drop a spoonful of the mixture into center of each cupcake. Bake until firm, 19 to 22 minutes. Cool completely before icing.
4. For icing, stir together fat-free cream cheese and powdered sugar. Do not stir too vigorously or it will become too soft to spread. Divide icing among cupcakes and spread to cover tops.

Recipe from Weight Watchers.com