VIRGINIA TECH CONTINUES WEIGHT WATCHERS AT-WORK

Welcome to the Weight Watchers At-work concept. Below are some details about our first series. If you should have questions, please do not hesitate in contacting me. It would be great to know you are planning to attend, so send me an email at: lesiar@vt.edu.

REMEMBER: THE STATE REIMBURSEMENT PROCESS IS STILL AVAILABLE. MORE INFORMATION IS AVAILABLE AT:
http://www.dhrm.virginia.gov/weightwatchers.html


THURSDAYS (SERIES GETTING READY TO RENEW AUGUST 20, 2009): Southgate Center, Personnel Services, Room 153 or 136, doors open at 11:50AM, Leader is Lesia Linkous

For more information, feel free to contact Lesia at lesiar@vt.edu

Cost:

155.35 for 13 weeks - minimum number of "paying" participants 15
---Split payment option is available (3 checks given the first week)
PLEASE NOTE: If 20 or more participants enroll, we will be able to extend the program to a 17 week series! More details are available in the meeting room.

I'VE JUST BEEN GIVEN THE "GREEN-LIGHT" TO OFFER SOME CURRENT PROMOTIONS!!

8 FREE ETOOLS (For new and renewing 12 to 16 week At Work series; Regular Series Pricing) A value of $25.90 free! A minimum of 13 enrollees are required for this meeting.

OR

ONE FREE WEEK PROMOTION (For new and renewing 17-week At Work Series)Start or renew a 17-week At Work series for just $176 including 19-weeks of Weight Watchers eTools for free!

Payment: Must be in advance for full series by cash, check or credit card and received by Week 2 of the series. (split payments available, see below)

PLEASE MAKE YOUR CHECKS PAYABLE TO WEIGHT WATCHERS...Payment by check received at 1st or 2nd meeting may be divided into three equal payments with ALL checks dated when written. Post-dated checks cannot be accepted.
13 week:

1st Installment of $51.79 will be deposited when received
2nd Installment of $51.78 will be deposited on week 5
3rd Installment of $51.78 will be deposited on week 10


Tuesday, June 16, 2009

On the Road, CA




Hello Folks! I'm finally getting a moment to email everyone. I hope all is well in the Weight Watchers world.

While taking some time off from work, we were able to check out Yosemite... What a fabulous place. I've included a few pics. I truly hope I'll get an opportunity to get back there.

Crab Salad–Stuffed Tomatoes
Makes 2 servings (1 stuffed tomato)
POINTS® value: 6
1/3 cup orzo
◊2 large tomatoes
◊1 cup crabmeat, picked over
◊1/3 cup chopped black or green olives
2 tablespoons crumbled reduced-fat feta cheese
2 tablespoons chopped fresh dill
2 teaspoons balsamic vinegar
1/8 teaspoon salt
1/8 teaspoon black pepper

1.
Cook the orzo according to the package directions, omitting the salt if desired. Drain, then rinse under cold water. Drain again.

2.
Cut a thin slice off the tops of the tomatoes; reserve the tops. With a spoon, carefully scoop out the seeds and pulp; discard.

3.
Gently toss together the remaining ingredients in a medium bowl. Spoon the crabmeat mixture evenly into the tomato shells and cover with the reserved tomato tops.
Recipe adapted from Weight Watchers® Cookbook All Time Favorites ©2008 Weight Watchers international, Inc. All Rights reserved.


"Success is the sum of small efforts, repeated day in and day out..."~ Robert Collier
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