The Happy Eat: On the road

VIRGINIA TECH CONTINUES WEIGHT WATCHERS AT-WORK

Welcome to the Weight Watchers At-work concept. Below are some details about our first series. If you should have questions, please do not hesitate in contacting me. It would be great to know you are planning to attend, so send me an email at: lesiar@vt.edu.

REMEMBER: THE STATE REIMBURSEMENT PROCESS IS STILL AVAILABLE. MORE INFORMATION IS AVAILABLE AT:
http://www.dhrm.virginia.gov/weightwatchers.html

THURSDAYS (SERIES GETTING READY TO RENEW AUGUST 20, 2009): Southgate Center, Personnel Services, Room 153 or 136, doors open at 11:50AM, Leader is Lesia Linkous

For more information, feel free to contact Lesia at lesiar@vt.edu

Cost:

155.35 for 13 weeks - minimum number of "paying" participants 15
---Split payment option is available (3 checks given the first week)
PLEASE NOTE: If 20 or more participants enroll, we will be able to extend the program to a 17 week series! More details are available in the meeting room.

I'VE JUST BEEN GIVEN THE "GREEN-LIGHT" TO OFFER SOME CURRENT PROMOTIONS!!

8 FREE ETOOLS (For new and renewing 12 to 16 week At Work series; Regular Series Pricing) A value of $25.90 free! A minimum of 13 enrollees are required for this meeting.

OR

ONE FREE WEEK PROMOTION (For new and renewing 17-week At Work Series)Start or renew a 17-week At Work series for just $176 including 19-weeks of Weight Watchers eTools for free!

Payment: Must be in advance for full series by cash, check or credit card and received by Week 2 of the series. (split payments available, see below)

PLEASE MAKE YOUR CHECKS PAYABLE TO WEIGHT WATCHERS...Payment by check received at 1st or 2nd meeting may be divided into three equal payments with ALL checks dated when written. Post-dated checks cannot be accepted.
13 week:

1st Installment of $51.79 will be deposited when received
2nd Installment of $51.78 will be deposited on week 5
3rd Installment of $51.78 will be deposited on week 10

Sunday, August 10, 2008

On the road

What happens when the first meal of the day kills your daily points target? Woo Hoo, must ‘a been a great breakfast!!!! This was true for me today. I am traveling and knew it would be difficult on the road. When we returned to the hotel after breakfast I realized that a walk was calling my name. I took advantage of the glorious weather and wonderful harbor, and hit the pavement with a leisurely walk. Within an hour I had earned an extra few points. Great! That meant a salad with salad dressing had just been earned back into my day. When we returned, we decided to head off to another community for a little shopping excitement. After being there an hour, like a bad dream, walked into a See’s Candy Shop (popular in California), where the evil lady behind the counter (actually, she was a sweet little student) offered me a free truffle sample… Oh yeah, I ate the whole thing. Well, there went the activity points I had earned with my first walk. Off we went again checking out the shops, then down to the pier to enjoy the remainder of the day. Oh wait, by then I had earned a few more activity points. Happiness returned at the thought of being able to finish off the day with a cool salad. Wow, what a great Weight Watchers Day!

When life throws lemons your way, make lemonade!

1 comment:

Unknown said...: Sounds like the trip got off to a great start!! Hope the rest was just as wonderful and successful. We missed you this week.
Lee Anne; August 14, 2008 at 6:53 PM