RECIPE OF THE WEEK:
NOT Potato Salad
4 hard cooked eggs
2 (1 lb) pkgs frozen cauliflower florets
1 (10 oz) pkg frozen peas and carrots
1 3/4 cups reduced fat mayonnaise (I would reduce this to about 1 1/2 cups)
1 tsp sugar
1 tsp salt
1/4 tsp pepper
1/4 tsp paprika
1 TBSP cider vinegar
1 tsp yellow mustard
1 cup sliced celery
2/3 cup minced onion
Makes 12 servings. 2 pts per serving. I think about 1/2 cup per serving.
Chop eggs and set aside. In a large bowl, microwave cauliflower, peas & carrots according to directions. Drain in colander, rinse with cold water. Place colander in a bowl and cool in refrigerator for at least 30 minutes. In a small bowl, mix mayonnaise, sugar, salt, pepper, 1/8 tsp paprika, the vinegar, and mustard; set aside. Remove veggies from refrig and drain any water from bowl. Pat veggies dry with a paper towel; chop any large cauliflower pieces into 3/4 inch chunks. Place veggies in a large bowl, add celery, onion, & eggs. Pour mayonnaise mixture over salad; stir until veggies are well coated. Sprinkle with remaining paprika. Chill before serving.
Calories per serving: 125 calories
Fat per serving: 7 grams
Fiber per serving: 3 grams
Protein per serving: 5 grams **** Thanks Linda for the recipe ****
****
A little poem for the week!
Hot Dogs, Hot Dogs,
Oh How I love my Hotdogs!
I would rather walk the plank
than give up my frank.
They are so yummy
in my tummy.
Even though I have been cheating,
I will never miss my Wednesday meeting.
And I won't bale when I get on the scale
Cause I am never short of friendly, helpful support.
I look forward to getting the latest scoop
from my Weight Watchers group.
And .... I also want to give thanks
for the FAT FREE FRANK!! ****
VIRGINIA TECH CONTINUES WEIGHT WATCHERS AT-WORK
Welcome to the Weight Watchers At-work concept. Below are some details about our first series. If you should have questions, please do not hesitate in contacting me. It would be great to know you are planning to attend, so send me an email at: lesiar@vt.edu.
REMEMBER: THE STATE REIMBURSEMENT PROCESS IS STILL AVAILABLE. MORE INFORMATION IS AVAILABLE AT:
http://www.dhrm.virginia.gov/weightwatchers.html
THURSDAYS (SERIES GETTING READY TO RENEW AUGUST 20, 2009): Southgate Center, Personnel Services, Room 153 or 136, doors open at 11:50AM, Leader is Lesia Linkous
For more information, feel free to contact Lesia at lesiar@vt.edu
Cost:
155.35 for 13 weeks - minimum number of "paying" participants 15
---Split payment option is available (3 checks given the first week)
PLEASE NOTE: If 20 or more participants enroll, we will be able to extend the program to a 17 week series! More details are available in the meeting room.
I'VE JUST BEEN GIVEN THE "GREEN-LIGHT" TO OFFER SOME CURRENT PROMOTIONS!!
8 FREE ETOOLS (For new and renewing 12 to 16 week At Work series; Regular Series Pricing) A value of $25.90 free! A minimum of 13 enrollees are required for this meeting.
OR
ONE FREE WEEK PROMOTION (For new and renewing 17-week At Work Series)Start or renew a 17-week At Work series for just $176 including 19-weeks of Weight Watchers eTools for free!
Payment: Must be in advance for full series by cash, check or credit card and received by Week 2 of the series. (split payments available, see below)
PLEASE MAKE YOUR CHECKS PAYABLE TO WEIGHT WATCHERS...Payment by check received at 1st or 2nd meeting may be divided into three equal payments with ALL checks dated when written. Post-dated checks cannot be accepted.
13 week:
1st Installment of $51.79 will be deposited when received
2nd Installment of $51.78 will be deposited on week 5
3rd Installment of $51.78 will be deposited on week 10
REMEMBER: THE STATE REIMBURSEMENT PROCESS IS STILL AVAILABLE. MORE INFORMATION IS AVAILABLE AT:
http://www.dhrm.virginia.gov/weightwatchers.html
THURSDAYS (SERIES GETTING READY TO RENEW AUGUST 20, 2009): Southgate Center, Personnel Services, Room 153 or 136, doors open at 11:50AM, Leader is Lesia Linkous
For more information, feel free to contact Lesia at lesiar@vt.edu
Cost:
155.35 for 13 weeks - minimum number of "paying" participants 15
---Split payment option is available (3 checks given the first week)
PLEASE NOTE: If 20 or more participants enroll, we will be able to extend the program to a 17 week series! More details are available in the meeting room.
I'VE JUST BEEN GIVEN THE "GREEN-LIGHT" TO OFFER SOME CURRENT PROMOTIONS!!
8 FREE ETOOLS (For new and renewing 12 to 16 week At Work series; Regular Series Pricing) A value of $25.90 free! A minimum of 13 enrollees are required for this meeting.
OR
ONE FREE WEEK PROMOTION (For new and renewing 17-week At Work Series)Start or renew a 17-week At Work series for just $176 including 19-weeks of Weight Watchers eTools for free!
Payment: Must be in advance for full series by cash, check or credit card and received by Week 2 of the series. (split payments available, see below)
PLEASE MAKE YOUR CHECKS PAYABLE TO WEIGHT WATCHERS...Payment by check received at 1st or 2nd meeting may be divided into three equal payments with ALL checks dated when written. Post-dated checks cannot be accepted.
13 week:
1st Installment of $51.79 will be deposited when received
2nd Installment of $51.78 will be deposited on week 5
3rd Installment of $51.78 will be deposited on week 10
Thursday, June 5, 2008
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1 comment:
I looked at this blog for the first time today and it is great Lisa! Good information provided and the recipes are a nice extra.
Thanks!
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