VIRGINIA TECH CONTINUES WEIGHT WATCHERS AT-WORK

Welcome to the Weight Watchers At-work concept. Below are some details about our first series. If you should have questions, please do not hesitate in contacting me. It would be great to know you are planning to attend, so send me an email at: lesiar@vt.edu.

REMEMBER: THE STATE REIMBURSEMENT PROCESS IS STILL AVAILABLE. MORE INFORMATION IS AVAILABLE AT:
http://www.dhrm.virginia.gov/weightwatchers.html


THURSDAYS (SERIES GETTING READY TO RENEW AUGUST 20, 2009): Southgate Center, Personnel Services, Room 153 or 136, doors open at 11:50AM, Leader is Lesia Linkous

For more information, feel free to contact Lesia at lesiar@vt.edu

Cost:

155.35 for 13 weeks - minimum number of "paying" participants 15
---Split payment option is available (3 checks given the first week)
PLEASE NOTE: If 20 or more participants enroll, we will be able to extend the program to a 17 week series! More details are available in the meeting room.

I'VE JUST BEEN GIVEN THE "GREEN-LIGHT" TO OFFER SOME CURRENT PROMOTIONS!!

8 FREE ETOOLS (For new and renewing 12 to 16 week At Work series; Regular Series Pricing) A value of $25.90 free! A minimum of 13 enrollees are required for this meeting.

OR

ONE FREE WEEK PROMOTION (For new and renewing 17-week At Work Series)Start or renew a 17-week At Work series for just $176 including 19-weeks of Weight Watchers eTools for free!

Payment: Must be in advance for full series by cash, check or credit card and received by Week 2 of the series. (split payments available, see below)

PLEASE MAKE YOUR CHECKS PAYABLE TO WEIGHT WATCHERS...Payment by check received at 1st or 2nd meeting may be divided into three equal payments with ALL checks dated when written. Post-dated checks cannot be accepted.
13 week:

1st Installment of $51.79 will be deposited when received
2nd Installment of $51.78 will be deposited on week 5
3rd Installment of $51.78 will be deposited on week 10


Monday, October 13, 2008

Time for Pumpkin!


Pumpkin Roll

15 servings
3 points

1 Angel Food Cake Mix - the 1 Step

1 cup cold water

1 can (15oz) pumpkin

1 TB pumpkin pie spice


Filling:
1 (8oz) FF Cream cheese

1 (3 oz) SF FF Cheesecake pudding mix

1 (8 oz) FF Cool Whip Pumpkin pie spice to taste

Preheat oven to 350* Line a jelly roll pan with waxed paper. Spray lightly with Pam. Beat the cake mix and water together in a bowl for 2 or 3 minutes. Fold in pumpkin and pumpkin pie spice. Pour batter into prepared pan. Bake for 20 minutes or until the cake springs back when touched gently in the center. Let cool for 5 minutes. Put powdered sugar on a clean dish towel and flip the cake onto the towel. Carefully peel off the wax paper. Roll the cake and towel together on the longer side. Let cool for 5 or 6 hours. Beat cream cheese and slowly add Cool Whip in portions. This keeps the filling from getting lumpy. After this mixture is well blended, add the dry pudding mix and pumpkin pie spice. Carefully unroll the cake, spread the cream cheese mixture on the top. Gently roll the cake back up.


Butterscotch Pumpkin Pudding


I small package ff, sf butterscotch pudding mix

1 cup of pumpkin

2 cups ff milk

Pumpkin pie spice

Mix the pumpkin with the cold milk, add pudding mix and pumpkin pie spice, whisk for several minutes till thick, pour into 4 dessert dishes. Core or 1.5 points

Gingerbread Pumpkin Cream Tart


servings 8

estimated POINTS® value per serving 5


8 oz gingersnap cookies (1 1/2 cups)

3 Tbsp sugar

3 Tbsp chopped walnuts

3 Tbsp fat-free margarine

1 cup powdered sugar

8 oz fat-free cream cheese

1 cup canned pumpkin

2 tsp ground cinnamon

1 tsp ground nutmeg

1 tsp ground ginger

1 tsp vanilla extract

1 cup Cool Whip Free


Preheat oven to 350. Prepare a 10" tart pan (or springform) with cooking spray, set aside. Crush cookies (1 1/2 cups). Combine cookies, granulated sugar, walnuts and margarine. Mix well. Reserve 3 Tbsp of mixture for topping. Press remaining mixture on bottom and up sides of pan. Bake for 12 minutes. Cool and set aside.To prepare filling, combine powdered sugar, cream cheese, pumkin, cinnamon, nutmeg, ginger and vanilla. Mix until smooth. Fold in whipped topping. Spread over baked crust. Sprinkle with reserved crumb mixture. Refrigerate at least 3 hours before serving.

Crustless Pumpkin Pie


Serves 8--1 Point per serving

1 can pumpkin (15 oz)

1 can fat free evaporated milk (12 oz)

1/2 cup egg substitute

1/2 tsp. salt

3 tsp. pumpkin spice

1 tsp. vanilla

2/3 cup Splenda

Combine all ingredients & beat until smooth. Pour into PAM sprayed 9" dish. Bake at 400 for 15 minutes, then reduce to 350 for 45 minutes or until a knife inserted in the center comes out clean.

Pumpkin Rice Pudding

POINTS value of entire batch = 26 Servings 9 servings = 3 pts, 12 servings = 2 pts

4 cup 1% low-fat milk

15 oz canned pumpkin

3/4 cup SPLENDA

1 tbsp pumpkin pie spice

1/2 tsp salt

1/2 cup Egg Beaters

3 cup cooked white rice

1/2 tsp vanilla


Combine first five ingredients in large saucepan. Bring to boil over med heat, stirring constantly. Gradually add small amount to Egg Beaters; return all to pan. Bring to gentle boil, stirring constantly. Remove from heat. Stir in rice and vanilla.
Pour into sprayed 13 x 9 baking dish. Bake uncovered @375 for 25-30 min until knife in center comes out clean. Serve warm or cold.

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