VIRGINIA TECH CONTINUES WEIGHT WATCHERS AT-WORK

Welcome to the Weight Watchers At-work concept. Below are some details about our first series. If you should have questions, please do not hesitate in contacting me. It would be great to know you are planning to attend, so send me an email at: lesiar@vt.edu.

REMEMBER: THE STATE REIMBURSEMENT PROCESS IS STILL AVAILABLE. MORE INFORMATION IS AVAILABLE AT:
http://www.dhrm.virginia.gov/weightwatchers.html


THURSDAYS (SERIES GETTING READY TO RENEW AUGUST 20, 2009): Southgate Center, Personnel Services, Room 153 or 136, doors open at 11:50AM, Leader is Lesia Linkous

For more information, feel free to contact Lesia at lesiar@vt.edu

Cost:

155.35 for 13 weeks - minimum number of "paying" participants 15
---Split payment option is available (3 checks given the first week)
PLEASE NOTE: If 20 or more participants enroll, we will be able to extend the program to a 17 week series! More details are available in the meeting room.

I'VE JUST BEEN GIVEN THE "GREEN-LIGHT" TO OFFER SOME CURRENT PROMOTIONS!!

8 FREE ETOOLS (For new and renewing 12 to 16 week At Work series; Regular Series Pricing) A value of $25.90 free! A minimum of 13 enrollees are required for this meeting.

OR

ONE FREE WEEK PROMOTION (For new and renewing 17-week At Work Series)Start or renew a 17-week At Work series for just $176 including 19-weeks of Weight Watchers eTools for free!

Payment: Must be in advance for full series by cash, check or credit card and received by Week 2 of the series. (split payments available, see below)

PLEASE MAKE YOUR CHECKS PAYABLE TO WEIGHT WATCHERS...Payment by check received at 1st or 2nd meeting may be divided into three equal payments with ALL checks dated when written. Post-dated checks cannot be accepted.
13 week:

1st Installment of $51.79 will be deposited when received
2nd Installment of $51.78 will be deposited on week 5
3rd Installment of $51.78 will be deposited on week 10


Wednesday, July 16, 2008

PATTERN FOR SUCCESS!!!


Discover Your Eating Pattern
Write down when you eat
Determine physical satisfaction
Make Adjustments if necessary
***
Remember, there are no right or wrong eating patterns. When you plan your eating to minimize hunger and maximize satisfaction, you’ll have an easier time of staying within the plan guidelines. I encourage you to take what you learned during the meeting about patterns and satisfying food choices, and make it work for YOU! “Success is following the pattern of life one enjoys most.” Al Cap….. Satisfaction – now that’s the pattern for success.

***
“When patterns are broken, new worlds emerge.”Tuli Kupferberg (a beat poet I had never heard of before)

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"To get what we've never had, we must do what we've never done." From the 212 movie
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"Ideas are like rabbits. You get a couple, learn how to handle them, and pretty soon you have a dozen."John Steinbeck
***

“Success seems to be connected with action. Successful people keep moving. They make mistakes, but they don't quit." -- Conrad Hilton
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Chocolate Éclair Dessert
From Marybeth’s Recipe Builder – e-tools
Serves 18; 2 Points per serving
Serves 16; 3 Points per serving
24 sheets of graham crackers
2 small pkgs sugar-free instant vanilla pudding mix
4 ½ cups fat-free milk
12 oz. fat-free cool whip
1 small pkg sugar-free instant chocolate pudding mix.

Place 8 graham cracker sheets in the bottom of a 9x13 pan. Mix vanilla puddings and 3 cups of milk; let set 2 minutes. Gently fold in cool whip. Pour half on graham crackers. Top with another 8 graham cracker sheets. Pour remaining pudding mixture over crackers. Top with last 8 graham cracker sheets. Mix the chocolate pudding with 1 ½ cups of milk; let stand for 2 minutes. Spread over graham crackers. Let set 6 hours or overnight in refrigerator to soften graham crackers.

Thanks Lynn from Tuesday's meeting for getting this to us!
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