Strawberry Trifle
1 angel food cake
1 24 oz. lowfat strawberry yogurt
1 box (large) ff jello cheesecake pudding mix
8 cups strawberries
cool whip 8 oz
almonds
Cut up angel food cake in pieces Mix yogurt with cheesecake pudding mix(dry) and add 1 cup of cool whip Cut the strawberries in pieces and have all things ready to layer layer cake and then strawberries and yogurt mixture in trifle or punch bowl. repeat 2 or 3 times. Depends on bowl. Top with cool whip. ..Sprinkle with almonds and strawberry to garnish
I put it through ETools and 15 servings at 2/3 cup is 3 POINTS with almonds and 2 POINTS without. ****
Instant Garden of Success
Plant five rows of Peas:
-Patience,
-Perseverance,
-Preparation,
-Planning and Positiveness.
Include three rows of Squash:
-Squash Negativity,
-Squash Dieting,
-Squash Deprivation.
Add 5 rows of Lettuce:
-Let us be positive,
-Let us take responsibility,
-Let us be in control,
-Let us reward our accomplishments,
-Let us be empowered.
No garden is complete without Turnips:
-Turn up with a positive attitude,
-Turn up with a smile,
-Turn up with new ideas,
-turn up with real determination,
-Turn up with SUCCESS.
May your garden flourish!!!
Suzy Jones, Leader
VIRGINIA TECH CONTINUES WEIGHT WATCHERS AT-WORK
Welcome to the Weight Watchers At-work concept. Below are some details about our first series. If you should have questions, please do not hesitate in contacting me. It would be great to know you are planning to attend, so send me an email at: lesiar@vt.edu.
REMEMBER: THE STATE REIMBURSEMENT PROCESS IS STILL AVAILABLE. MORE INFORMATION IS AVAILABLE AT:
http://www.dhrm.virginia.gov/weightwatchers.html
THURSDAYS (SERIES GETTING READY TO RENEW AUGUST 20, 2009): Southgate Center, Personnel Services, Room 153 or 136, doors open at 11:50AM, Leader is Lesia Linkous
For more information, feel free to contact Lesia at lesiar@vt.edu
Cost:
155.35 for 13 weeks - minimum number of "paying" participants 15
---Split payment option is available (3 checks given the first week)
PLEASE NOTE: If 20 or more participants enroll, we will be able to extend the program to a 17 week series! More details are available in the meeting room.
I'VE JUST BEEN GIVEN THE "GREEN-LIGHT" TO OFFER SOME CURRENT PROMOTIONS!!
8 FREE ETOOLS (For new and renewing 12 to 16 week At Work series; Regular Series Pricing) A value of $25.90 free! A minimum of 13 enrollees are required for this meeting.
OR
ONE FREE WEEK PROMOTION (For new and renewing 17-week At Work Series)Start or renew a 17-week At Work series for just $176 including 19-weeks of Weight Watchers eTools for free!
Payment: Must be in advance for full series by cash, check or credit card and received by Week 2 of the series. (split payments available, see below)
PLEASE MAKE YOUR CHECKS PAYABLE TO WEIGHT WATCHERS...Payment by check received at 1st or 2nd meeting may be divided into three equal payments with ALL checks dated when written. Post-dated checks cannot be accepted.
13 week:
1st Installment of $51.79 will be deposited when received
2nd Installment of $51.78 will be deposited on week 5
3rd Installment of $51.78 will be deposited on week 10
REMEMBER: THE STATE REIMBURSEMENT PROCESS IS STILL AVAILABLE. MORE INFORMATION IS AVAILABLE AT:
http://www.dhrm.virginia.gov/weightwatchers.html
THURSDAYS (SERIES GETTING READY TO RENEW AUGUST 20, 2009): Southgate Center, Personnel Services, Room 153 or 136, doors open at 11:50AM, Leader is Lesia Linkous
For more information, feel free to contact Lesia at lesiar@vt.edu
Cost:
155.35 for 13 weeks - minimum number of "paying" participants 15
---Split payment option is available (3 checks given the first week)
PLEASE NOTE: If 20 or more participants enroll, we will be able to extend the program to a 17 week series! More details are available in the meeting room.
I'VE JUST BEEN GIVEN THE "GREEN-LIGHT" TO OFFER SOME CURRENT PROMOTIONS!!
8 FREE ETOOLS (For new and renewing 12 to 16 week At Work series; Regular Series Pricing) A value of $25.90 free! A minimum of 13 enrollees are required for this meeting.
OR
ONE FREE WEEK PROMOTION (For new and renewing 17-week At Work Series)Start or renew a 17-week At Work series for just $176 including 19-weeks of Weight Watchers eTools for free!
Payment: Must be in advance for full series by cash, check or credit card and received by Week 2 of the series. (split payments available, see below)
PLEASE MAKE YOUR CHECKS PAYABLE TO WEIGHT WATCHERS...Payment by check received at 1st or 2nd meeting may be divided into three equal payments with ALL checks dated when written. Post-dated checks cannot be accepted.
13 week:
1st Installment of $51.79 will be deposited when received
2nd Installment of $51.78 will be deposited on week 5
3rd Installment of $51.78 will be deposited on week 10
Thursday, June 26, 2008
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